Its’ racing season (sort of). This is the time of year where most of my clients, friends and colleagues have been gearing up for. Races...

Your training is going well. You are in really good shape. You have no place to go. Uggh. Welcome to 2020 racing season. COVID 19 has...

The treadmill can be your friend when the weather and/or the terrain in the great outdoors is not conducive to running. Before heading to...

We are smack in the middle of fall. Well sort of. You see, in my family the running joke is that there is a beginning day for fall and a...